Packages & pricing

Choose the level of support that feels right.

These introductory founding client coaching options are designed to make the next step clear, without making the homepage feel crowded. If you are unsure where to begin, start with the complimentary discovery call.

Scheduling options

Choose the appointment that fits where you are.

If you are unsure, begin with the complimentary discovery call. Intake and focus sessions are available when you are ready for a more complete coaching conversation.

Start here

Complimentary Discovery Call

A 20-minute conversation to connect, talk briefly about what you are hoping to change, and see whether working together feels like the right fit.

20 minutes No cost Virtual

Schedule discovery call

Begin coaching

New Client Intake Session

For new clients after a discovery call. We will explore your health history, current habits, goals, priorities, and what kind of support will be most helpful.

75 minutes Virtual

Schedule intake session

Focused support

60-Minute Focus Session

A dedicated coaching conversation for an established client or a specific wellness goal, with realistic next steps you can begin using right away.

60 minutes Virtual

Schedule focus session

Start here

Complimentary Discovery Call

For an initial conversation about goals, timing, and fit.

Free 20 minutes

Single session

Focus Session

For one specific goal, routine, decision, or obstacle that needs focused coaching support.

$135 60 minutes

Most chosen · 3 months

3-Month Coaching Package

For building momentum around nutrition, movement, stress, sleep, accountability, or sustainable lifestyle change.

$1,200 8 sessions

6 months

6-Month Coaching Partnership

For deeper behavior change that benefits from more time, reflection, adjustment, and steady support.

$2,100 14 sessions

Small group

Small Group Coaching

For friends, colleagues, or small groups who want structure, shared accountability, and supportive coaching together.

$575 per person · 6 sessions